![]() However, she does not want the way out of the apartment at the Apartment’s terms. Second, imitation of life: Like every sane person, Anna too tries to fight and escape her predefined fate. Like, the memories of an ex that repeatedly comes to haunt one the furniture and the wallpaper in her apartment keeps reappearing. This internal commotion is externally depicted by the ‘Apartment’ that finds it difficult to get rid of its old pieces of furniture and wallpaper. Like in every breakup, Anna struggles too to detach. Now, what could be scarier?Īnna Sobetzki, played by Petra Staduan, the new tenant of the apartment determines to put up a fight against this apartment, without sacrificing herself or her morals.įor me, the plot of this movie has three dimensions that progress in phases as the movie proceeds:įirst, drawing a parallel between the protagonist’s internal mood and external situation: Gone through a recent breakup, Anna tries her best to move on by starting a new life and getting rid of her ex’s memories. She does all that by placing Anna in an apartment that makes its occupants age before time and later absorbs them. Now, in this short movie, the writer Sarah Wassermair speeds up the ageing process of the protagonist (Anna), as well as cuts down the movie time from a lifetime to 26 minutes and 17 seconds. However, after setting my mind on watching a horror movie, what could be more horrifying to watch than a movie that makes you realize how a ‘mundane life’ is not that mundane as the creepy and monstrous old age lurks in every corner of every day, slowly creeping on to us. Usually, on a Saturday or Sunday afternoon, or it could very well be just me. The overall message reminds me of John Lennon's "Instant Karma" - "we all shine on/like the moon and the stars and the sun." Basically, everything is going to be alright.It is funny, how just to add some thrill into our mundane lives, we lookout for horror/thriller movies. It isn't going to pass him by because "Vienna waits for you". Vienna symbolizes some kind of future happiness. He's encouraging him to keep looking forward to the future ("dream on/But don't imagine they'll all come true") without committing himself to it yet ("you can't be everything you want to be before your time"). He's telling the kid to calm down because there is plenty of time to get life in order. Maybe he's a college student who is freaking out about having to go into the real world soon ("if you're so smart tell me why are you still so afraid?"). The narrator is just telling this "crazy child" to enjoy life more. Anyway, to me, this song is pretty self-explanatory. I searched all over the Internet last year until I found it, and then I bought The Stranger album. I heard it for the first time on a rerun of Taxi when I was probably 10 years old. I can't believe nobody has posted on this one yet. Why don't you realize Vienna waits for you? ![]() It's alright, you can afford to lose a day or two, ooh ![]() You've got your passion, you've got your prideīut don't you know that only fools are satisfied?ĭream on, but don't imagine they'll all come true, oohĪnd take the phone off the hook and disappear for awhile ![]() You know, you can't always see when you're right, you're right You're so ahead of yourself that you forgot what you need You can't be everything you wanna be before your timeĪlthough it's so romantic on the borderline When will you realize Vienna waits for you? You're gonna kick off before you even get halfway through, ooh That you can get what you want or you can just get old You'd better cool it off before you burn it out Where's the fire, what's the hurry about? But then if you're so smart, well, tell me
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System.IO._Error.WinIOError(Int32 errorCode, String maybeFullPath) 2056933 [IOException: Logon failure: unknown user name or bad password. Information regarding the origin and location of the exception can be identified using the exception stack trace below. Please review the stack trace for more information about the error and where it originated in the code.Įxception Details: System.IO.IOException: Logon failure: unknown user name or bad password.Īn unhandled exception was generated during the execution of the current web request. Logon failure: unknown user name or bad password.ĭescription: An unhandled exception occurred during the execution of the current web request. Have you guys come across this issue before? When I remove that image and run it again, everything is fine. When it creates a temp image file in using this temp image file throws the above below. And I think that is why it is crashing and burning in pdf.Save(). So all paths are relative (even if you go Server.MapPath(“.”) you will get Īsserver\\websitedir\\temp.doc. Our hosted environment is controlled by a 3 rd party and its running of a NAS server. I think the problem lies with the image in combination with our hosted environment. pdf contains an image and few shapes and the rest is text. ![]() ![]() Weather, I pass in a stream or a filename. The error is thrown on the pdf.Save( ) method. This works fine in my dev environment, but it seems to be an issue on my hosted environment. It keeps on throwing is " Logon Failure, Unknown username or bad password". ![]() Lastly, the “Living Universe” set of live wallpapers has been expanded to show new locations in Saudia, Australia, Arabia, and Switzerland. You can play around with the objects on the screen by using “Doodle” wallpaper (like you can with the new Android 10).The “Compass” live wallpaper shown above asks you to pick a location, which then results in the compass pointing towards that location. You can now enjoy the Google Pixel 4 Live Wallpapers if your device is running on any ARM64 Android 7.0 or later. Another prerequisite to sideload the ported app is you must have Google Wallpapers app installed already. The app will work with devices running Android Nougat and above. The dev says he has been able to port the “Doodle”, “Compass” and “Living Universe” live wallpaper. But thankfully, with the hard-working Android community, someone is always debugging stuff for you.Īn Indian dev, Pranav Pandey, ported the app which can now be used on all other devices. It kept crashing as people were trying to sideload it. But with the Pixel 4 Live Wallpaper app, it was a bit tricky. The new Pixel Launcher features already made it to popular alternatives like Nova Launcher and Action Launcher. FULL HD God WALLPAPERS (high resolution quality live moving wallpapers of Lord Shiva, Lord Ganesha & many more stunning wallpapers.If you noticed the Google Pixel 4 gorgeous live wallpaper and were hoping to get it on your device someday, well your prayer has been answered. FULL HD LIVE WALLPAPERS (high resolution quality live wallpapers with glass amoled, pixels live, blur live, wave live etc.) Quotes LIVE WALLPAPERS (Love quotes on live Wallpaper, Heart Live Wallpaper, Romantic live wallpapers, Shayari Live wallpaper, Inspirational & Funny quotes overlayed on Live Wallpaper and many many more!!!) AMOLED LIVE WALLPAPERS (the first live wallpapers with low battery consumption, many amoled live wallpapers. PREMIUM LIVE WALLPAPERS for FREE (in high moving resolution, Nature Live Wallpaper, WaterFall Live Wallpaper, Rainbow, Sea Live Wallpaper, Blue Ocean Live Wallpaper, UnderWater Live Wallpaper, Autumn falling Leaves, Seasons Live Wallpaper, Galaxy, Space, Snow Mountains, vapourwave live wallpaper, beach live wallpaper, waterfall live wallpaper, city live wallpaper, tree live wallpaper, sun live wallpaper, wild animal live wallpaper, butterfly live wallpaper, book and candle live wallpaper, cat live wallpaper, neon live wallpaper, clouds live wallpaper, rain live wallpaper, rotating 3d live wallpaper, sky with starts live wallpaper, galaxy live wallpaper and much more) We have created moving masterpieces wallpaper & pushed your imagination. Added VIDEO EFFECTS IN A Still Waterfall for real life experience Designed Live Wallpaper with motion graphics effects resembling cinemagraphs to make your stories come alive Designed wallpaper with weather Overlays, sparkles, and more! Added Wallpaper with fun & Inspirational Quotes to bring mood, emotion & movement to still photos We have designed wide variety of automated Skies resembling timelapseĪDDED MOTION TO PHOTOS WITH OVERLAYS QUOTES We have added Skies with colorful sunsets and animated clouds on 4K still images to just give your mobile a WoW feel. Set DP or share latest refreshing live wallpaper with your friends on whatsapp.ĪNIMATED Wallpaper WITH SKY & Beautiful Clouds Set a Live Wallpaper with a few taps and swipes ![]() See your image come to life as you set mesmerizing art in moments on your mobile Wall. We are true content creators & our design & art experts have used their best of creativity from real world to give you real moving & motion feel on still 4K images which gives a true live wallpaper experience. Set beautiful thought Wallpaper never seen before in this Internet world just for Free for limited time. We have made 4K & HD 3D/2D best of still wallpaper move only for you. Need inspiration or Refresh your Mobile screen everyday? ![]() As a result you’ll get incredible Live Wallpaper that moves back and forth with a motion moving pixel based impactful effect on your wallpapers WoW Pixel provides pre designed animated effects to 4K & HD Images with coming to life. ![]() And best of all, it’s a free photo Wallpaper app. WoW Pixel brings life to images with the best mobile Live Wallpapers, Download & set moving pictures and cinemagraphs that will WoW from your friends to Whatsapp followers. Our designers have done Job for you with best of their creativity on pixels & it is absolutely free in our launch offer for android phones. You don’t need a Wallpaper Pixel or Pixa editor to design high quality Live wallpaper for your mobile phone. ![]() ![]() The dimension of your housing for a beetle should be at least 3 times the length of your beetle in length, 2 times in width and 2 times in height. Housing for Adult Eastern Hercules Beetles If you are lucky, you can get your eastern Hercules beetles. This will attract any insects to fly towards the light. Find an open space and shine your black light onto the white sheet. At night, go to a wooded area far from urban light pollution. To catch the eastern Hercules beetles, prepare a black light and a white sheet. Refer to this map to have a better idea on the distribution of the eastern Hercules beetles. ![]() Obviously you need to catch them in the Eastern United States (up to east Texas). If you are adventurous, you can try to catch some adult eastern Hercules beetles by yourself during the summer. If you are getting the beetle from local store, look for sign of injury or lost limbs. You won’t want to buy a 5 months old adult beetle. Make sure you buy 2 or more grubs, because they may not survive the adulthood.Īlways check the age or larval stage of the beetle before buying. However, as the grubs spend all their time underground, feeding, you will need to be patient if you are starting from grubs. If you buy the beetles from a store, you may want to buy the grubs as they are way cheaper than an adult beetle. If you do so, make sure you ask for recommendations from the seller on how to take care of the beetles. Getting an Eastern Hercules Beetleĭepending on where you are, you can buy eastern Hercules beetles from your local pet store or online store. While the adult beetles can live for up to 23 months, 6-12 months is more common. They can grow up to 2.75” (~7 cm) in length, inclusive of their horn. The eastern Hercules beetles are not as big compared to their cousins. The male eastern Hercules beetles have 1 conspicuous horn on their head and another one on their back which they use to fight for food, space and ladies, while the female beetles do not have the horns. It is closely related to western Hercules beetles, where they can breed and produce viable hybrids. ![]() Basic IntroductionĮastern Hercules beetles are rhinoceros beetles known scientifically as Dynastes tityus. Continue reading to learn the tricks and tips to be more successful in keeping and breeding them. While keeping and breeding eastern Hercules beetles is easy and requires low cost/maintenance, there are a few details that you need to know. Move the emerged grubs into jars with moist flake soil. Feed it with beetle jelly and mist regularly. However, please note that you can enable or disable cookies by following the instructions of your browser.To keep the eastern Hercules beetle, place the adult beetle in a tank filled with 3-4” substrates and some tree branches or barks. If you want you can disable cookies from Google Analytics. Cookies added by Google Analytics are governed by the privacy policies of Google Analytics. 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Altogether, it's a fantastic way of discovering new music. You can even "follow" other users and get updates when they do things like create new stations. Here’s what you have to do: Go to the Pandora website. What's more, they add another social element to the listening experience, as they enable other users to see what you're listening to (if you make your profile public), and you to see what they're listening to. Create a New Station on Desktop If you’re listening to Pandora from your laptop, you can easily create new stations from your browser. You can spend hours combing Web sites for new artists. When it comes to finding new music for your library, there are a lot of ways you can go. Learn exactly how Pandora Radio works to create Internet radio stations. Instead of relying on genre, user connections or ratings, it uses a Music Genome. Pandora profiles keep track of songs you Bookmark and Like. Pandora Radio is different from other Internet radio sites. You can share what you're listening to via e-mail, Twitter, and Facebook, or simply post your track to your Pandora profile, which tracks your listening activity. You can even purchase some tracks right from the app. If you hear something you like, you can bookmark the track or artist for future reference. Just don't expect it to get much better at doing its job. On the other hand, if you're a lazier listener, then you can just as easily let Pandora do all of the programming on its own. Sign up for a subscription plan to stream ad-free and on-demand. This ability to "understand" your musical taste is really the service's biggest strength. Play the songs, albums, playlists and podcasts you love on the all-new Pandora. Your ratings here will help Pandora home in on exactly the types of music you like, so it's important to be an active listener. Click on the Upgrade button in the upper-right corner. Scroll down until you find the station you want to add. Upgrade From Free to Paid Okay, so lets say you have a free account but want to upgrade it to one of the paid plans. Select the Station filter, so it shows you only stations. As you listen, Pandora lets you rate tracks up or down, or skip tracks at will. Pandora Radio takes information from a song’s DNA and matches it with other similar songs to create a station based on your personal tastes. Create a New Station on Desktop If you’re listening to Pandora from your laptop, you can easily create new stations from your browser. ![]() The first player to build the ice palace up 10 levels high places Elsa on her high and mighty balcony. ![]() If the balcony falls on your turn, you’re out! Then, using just the snowflake wand (and, of course, their magical powers), players push the specified block out of the ice wall without letting the balcony fall and transfer that ice block to the top of the tower. The die features Olaf, a snowflake, and each of the four colors of the ice blocks. When kids are playing with friends, they must build the tower together and then roll the special die to determine their move. But be careful you don’t let the tower fall! ![]() Once the tower’s base is done, place the ice palace balcony on the center block. Use one hand (even though Elsa’s snowflake wand might tempt you) on the back of the setup card, and the other on the blocks to make sure the ice palace stands up straight. Then just follow the ice patterns on the setup card to match the ice blocks and stack them on the frame. Trust me, kids will appreciate the detailing!įirst, set up the ice palace frame by joining its two halves, and line up the setup card against it. Try holding them against light and check out the cool ice patterns on their surfaces. It’s made of durable plastic, even though the ice blocks look really crystalized. If kids accidentally drop the game set on the floor, or if the tower breaks, it won’t shatter into a million pieces. This game set comes with an ice palace frame, an ice palace balcony (I absolutely love its super cute miniature looks), 23 Jenga ice blocks, an Elsa figure (in her “Let It Go” stance with arms wide open), a snowflake wand, and a setup card. The aim of the game is to be the guy or gal to win the honor of placing Elsa in her balcony in the end. Or they can enter a fun contest with friends to see who can stack higher or longer. Kids can go solo like queen herself, and build the tower on their own. With this game, Elsa fans can delve into classic Jenga play with a Disney Frozen twist. One of the coolest scenes in the movie is when Elsa builds up that palace with her magic-brick by brick. With Jena: Disney Frozen Edition, from Hasbro Gaming, kids can have a go at Elsa’s powers and stack ice blocks into a tower to build her ice palace. Deep down, we’re all super jealous of Elsa’s ice palace, right? Just like Elsa herself, the palace from Disney Frozen is majestic, mighty, and miraculous on the outside, but soft, sensitive, and snug on the inside. Let the music guide you and wear your passion with pride. Order your t-shirt today and rock the iconic style that defined an era. There is also food available, burgers, fries, chicken strips, and finger. There were no waitresses visiting tables, if you want to order go to the bar. The quoted conversations are taken verbatim from police eyewitness. It encapsulates the essence of Angela Lopez’s rising stardom and the unforgettable vibe of the Whiskey A Go Go club. When you arrive, go upstairs and find the table with your name on it, they are assigned (according to when tickets are bought I assume). The Whiskey Au Go Go Massacre by Geoff Plunkett - This is a work of non-fiction. ![]() “The Rookie Angela Lopez Whiskey A Go Go Hollywood T-Shirt” is a must-have for music lovers and those who appreciate the electrifying energy of live performances. Wear it proudly during concerts, music festivals, or simply as a bold fashion statement that celebrates the spirit of rebellion and artistic expression. Versatile and effortlessly cool, this t-shirt can be paired with jeans, shorts, or skirts, making it suitable for various occasions. The Rookie Angela Lopez Whiskey A Go Go Hollywood T-Shirt is available in a range of sizes, ensuring a comfortable fit for fans of Angela Lopez and enthusiasts of the music scene alike. This t-shirt is more than just a fashionable statement it is a tribute to the golden era of rock ‘n’ roll and the passionate artists who brought it to life. Opening in 1964, The Whisky played host to legendary bands and. Reviewer: SVEN-GALI - favorite favorite favorite favorite favorite - JSubject: Best Svengali Of All Time. Located on the Sunset Strip, The Whisky a Go Go is a piece of living music history. ![]() The iconic Whiskey A Go Go logo serves as a backdrop, symbolizing the rebellious and free-spirited atmosphere of the legendary venue. The Go-Go is pretty fun, very very hot, small but at least there is the SocialEats restaurant to fulfill those dancin calories. The front of the t-shirt features a vibrant and bold design, showcasing Angela Lopez in her element, exuding raw talent and captivating charisma. The soft and breathable material will keep you feeling cool and confident as you channel the energy of the roaring music scene. The venue first opened in 1964 and continues strong today after a short closure in the 1980s. This extraordinary t-shirt showcases the iconic Angela Lopez, a rising star in the music scene, and captures the essence of rock ‘n’ roll rebellion.Ĭrafted with meticulous attention to detail, “The Rookie Angela Lopez Whiskey A Go Go Hollywood T-Shirt” is made from premium quality fabric, ensuring unrivaled comfort and durability. Whiskey a Go-Go is the oldest live music venue still operating on the Sunset Strip in West Hollywood. Please note comments are moderated before publication.Introducing “The Rookie Angela Lopez Whiskey A Go Go Hollywood T-Shirt” – a captivating and stylish garment that pays homage to the electrifying spirit of the legendary Whiskey A Go Go club in Hollywood. This is the story of Oasis’ worst ever concert. Got a comment? Leave your thoughts in the comments section, below. One such story involves Los Angeles, the famous Whisky-A-Go-Go, and crystal meth. Sweet Revenge (A Tribute to My Chemical Romance), Forever Sevenfold (Avenge Sevenfold Tribute), Dimitry, Erin Greider, Tulsa Flood & The Rhythm Affair, John Miller, Z Matrix. To learn more about the NIVA Emergency Relief Fund, visit. To learn more about NIVA’s quest to gain federal funding for independent venues, visit. NIVA’s mission is to preserve and nurture the ecosystem of independent live venues, promoters and festivals throughout the United States. The legendary nightclub located on West Hollywood’s Sunset. These independent venues and promoters were the first to close and will be the last to fully reopen. One way films and TV series set in the music world try to hit the right note is by including a cameo of Los Angeles’s Whisky a Go Go. The festival is raising funds for NIVA’s Emergency Relief Fund, where any member organization can apply for support – please consider helping by clicking the blue Donate button.Ībout NIVA: Formed at the onset of the COVID-19 shutdown, National Independent Venue Association (NIVA), now represents more than 2,800 members in all 50 states and Washington, D.C. Featuring original performances and commentary from diverse talent across genres and shot live at iconic indie stages, #SOSFest aims to preserve our nation’s independent live music venues. ![]() Save Our Stages Fest is a three-day virtual benefit festival with artists and organizations rallying to the aid of independent music venues at risk of closing their doors permanently. Miley Cyrus performs an exclusive live set for Save Our Stages Fest from Whiskey a Go Go in Los Angeles, CA. Miley Cyrus published this video item, entitled “Miley Cyrus – Live from Whisky a Go Go (#SOSFEST)” – below is their description. Click here for more information about perinatal depression. Some women develop depression during pregnancy while a small number will develop an anxiety or panic disorder. measuring your abdomen to check the growth of your baby.Tests usually performed at all prenatal visits include: A shot of Rh immune globulin will be given to women who are Rh negative. A miscarriage is the spontaneous loss of a pregnancy that occurs within the first 20 weeks. Your first visit to the obstetrician (if you havent gone already) should include a pregnancy test to confirm the pregnancy and a full physical that.In most cases, gestational diabetes goes away after the baby is born. Most women’s blood sugar levels can be controlled by diet, but some may need to take insulin injections.Tests for gestational diabetes, which can be caused by hormonal changes.Provides estimated due date (helpful if you’re unsure about the date of your last period).Checks the baby’s development and position.It’s best to have both blood tests when possible.If you miss the first blood test (between 10 and 14 weeks), you may still have the second blood test (at 15 to 21 weeks).Detects chances of genetic abnormalities.Prenatal genetic screening blood tests and/or special ultrasounds (optional) You may also have a variety of tests and check-ups. All rights reserved.During your second trimester, you’ll see your doctor or midwife about once a month, unless you need extra care. © 2023 Mayo Foundation for Medical Education and Research (MFMER). ![]() Nothing is too trivial when it comes to your health - or your baby's health. Tell your health care provider what's on your mind, even if it seems silly or unimportant. Morning sickness typically begins to ease. ![]() The second trimester often brings a renewed sense of well-being. Without treatment, the antibodies could cross the placenta and attack the baby's red blood cells - particularly in a subsequent pregnancy with a baby who has Rh positive blood. These antibodies can develop if your baby has Rh positive blood and your Rh negative blood mixes with your baby's blood. If you have Rh negative blood - an inherited trait that refers to a specific protein found on the surface of red blood cells - you might need a blood test to check for Rh antibodies. Blood tests might be offered between week 24 to 28 of pregnancy to check your blood count and iron levels and screen for diabetes that can develop during pregnancy (gestational diabetes). Fetal ultrasound also might give you an opportunity to find out the baby's sex. A detailed ultrasound can help your health care provider evaluate fetal anatomy. Fetal ultrasound is an imaging technique that uses high-frequency sound waves to produce images of a baby in the uterus. During amniocentesis, a sample of the fluid that surrounds and protects a baby during pregnancy is removed from the uterus for testing. ![]() If your results are concerning, your doctor will recommend a diagnostic test, typically an amniocentesis. The frequency varies, but its common to have appointments every 4. She will check your blood pressure and carry out another. Blood tests might be offered to screen for genetic or chromosomal conditions, such as spina bifida or Down syndrome. Youll begin regular prenatal care visits to your doctor during the second trimester. At around 16 weeks of pregnancy you will have your second antenatal appointment with your midwife. Consider prenatal testingĭuring the second trimester, you might be offered various prenatal screenings or tests: You'll likely notice flutters for the first time around 18 to 20 weeks of pregnancy.Īlso, talk to your health care provider about any vaccinations you might need. Keep in mind that mothers notice these movements at different times, and movement at this time in pregnancy is typically unpredictable. Tell your health care provider when you begin noticing flutters or kicks. The Doppler instrument detects motion and conveys it as sound. At second trimester visits, you might hear your baby's heartbeat using a Doppler instrument. After 20 weeks of pregnancy, this measurement in centimeters often matches the number of weeks you've been pregnant, plus or minus 2 centimeters. By measuring the distance from the pubic bone to the top of your uterus (fundal height), your health care provider can gauge your baby's growth. Then it's time for your baby to take center stage. Your health care provider will check your blood pressure and weight at every visit. Here's what to expect at your second trimester prenatal appointments. Your health care provider might schedule prenatal care appointments about every four weeks throughout the second trimester. ![]() Ideally, prenatal care starts as soon as you think you're pregnant. The goal of prenatal care is to ensure that you and your baby remain healthy during your entire pregnancy. ![]() Benefits shared with Amex Platinum Card: Even though the Centurion is much more expensive than the Platinum Card, many of its benefits are actually shared with its lesser sibling - Airport Club Access Program, unlimited Priority Pass Select membership, annual $200 airline reimbursement, Fine Hotels and Resorts Program, waived foreign transaction fees, just to name a few.Please see our featured review on five major programs that have the transfer feature - Marriott vs. However, Amex Centurion, along with certain other Amex products, is eligible for the transfer feature that allows points to be transferred to frequent flyer miles or frequent guest points. Best Use of Membership Rewards (MR) points: Normally, Amex Membership Rewards points can be redeemed at up to 1 cent per point (cpp) for the following categories: statement credit (0.6 cpp), gift cards (0.7~ 1 cpp ), flights (1 cpp ), other travel (0.7 cpp), shopping with partners at checkout (0.7 cpp ), merchandise through Amex shopping portal (0.5 cpp), etc.99 per ticket booking fee, but it is waived for Centurion Card members. You also earn 1 extra point when booking travel through American Express Travel normally there is a $6.99-$10. Rewards: 1.5x on large purchases over $5,000 each, and 1x everywhere.Annual Fee: $5,000 for the primary cardholder, $5,000 for an additional Centurion Card (up to two cards), $175 for up to three additional Platinum Cards, $45 for up to five additional Gold Cards. Want to know why this works so well? During your hot shower, your blood vessels in your skin will fill with blood (think of that nice rosy glow you have post hot shower or exercise). To set yourself up for a restful night, a great science-backed hack is to have a hot shower and then go to sleep in an air-conditioned room. If your week has left you feeling overwhelmed and run down, give yourself the gift of a good night’s sleep. There’s nothing more relaxing than a good cheese platter on a Friday night… So, instead of eating dinner at the table why not pack it up and head down to the local park or your backyard? If it’s cold out, set up a picnic in your living room. Switching up your routine can help you step out of work mode and into relaxation. Want to learn more about the Limbic System? Watch this video: The Limbic System is responsible for our emotions, so by changing your emotional focus from stressing to socialising, you’ll end up feeling relaxed and calm by the time you hang up the phone. Give someone a call who leaves you feeling uplifted to kick start a state of relaxation.Ĭurious as to why phoning a friend makes a difference? When we connect socially with someone we care about, we engage our Limbic System in a positive way. There’s nothing better than a good chinwag. We’ve also got a guide to the best meditation apps (complete with star ratings and pricing deets) that you can take a look at to create a consistent breath work practice. On the other hand, if you want to get a bit techy with it, there’s a couple of apps like Smiling Mind and Waking Up with Sam Harris that will take you through a simple breathing meditation that’ll relax you in no time. If you want to keep it simple, breathe in for the count of four and breathe out for the count of four. Read on for seven practical and pragmatic steps you can take to reset and relax after a busy week.įocusing on your breathing, even for five minutes, can help you to step out of the Fight or Flight response that you’re likely in and switches your parasympathetic nervous system on so that you can rest. If your mind is on a merry-go-round of work-related thoughts, you’ve clicked on the right blog post. Really thumbs up.Whether you finished up a big project, had some tough conversations or found yourself hurtling through the week like there’s no tomorrow, it’s about time you take a moment to learn how to relax after work. They smell delicious and the packaging is really nice and the handwritten card in the package made me very happy. But the Schmeckis are taken with pleasure. Every walk was just torture for dog and owner! But since relax time there is a ray of hope! It's already made a huge difference! I am simply grateful and can recommend it to everyone! Worth every cent! And the best thing is that my dog is very fussy about snacks and food and often refuses them. ![]() And in absolutely frightening situations he goes forward in fear. ![]() For him, going outside the door was pure stress, constantly turning around and looking where the next threat was lurking. My Wauzi is now almost 2.5 years old and I just didn't know what to do. Everything and everyone is an absolute enemy of the state. Unfortunately, I have an absolute scaredy-cat. ![]() ![]() Absolutely thrilled!!!! Relax time! Works 100%! I have been giving it for just under a week and the difference is already noticeable. |
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